MY BLOG
January 14, 2020
This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
October 22, 2019
Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years. It applies the same […]
October 8, 2019
Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese […]
October 1, 2019
Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
September 24, 2019
In Japanese Yoga, each season has its challenges and gifts. If you think of spring from an energetic point of […]
September 17, 2019
The other week something happened where I needed to say no. (And I realised that it’s okay to do that, […]
September 10, 2019
Pressure Points for Back Pain Before we jump into the magical point that can help reduce your back pain, I […]
September 3, 2019
Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]
August 27, 2019
Do you ever get cramps? I notice a bit of cramping in my students (and to be honest sometimes in […]