May 28, 2019

Stop Brain Fog and Start Thinking more clearly

When I was a little girl staying the night at my Nanna and Pop’s place, my Nanna’s morning greeting would […]
May 20, 2019

The ONE sentence that’ll get you out of a pickle

You may have read my previous blog about the Mumbai to Sydney Flight from Hell. If you missed it, click […]
May 13, 2019

Mumbai flight from Hell and the Acupressure Point that saved the day

It was our last day in India. My 7 year old daughter and I were staying 24 hours with the […]
May 7, 2019

What do MOTHERS DAY and COLD SORES have in common?!

With Mothers Day just around the corner I find myself reminiscing about Mothers Day when I was a kid. I’m […]
January 20, 2019

Miscarriage lessons

I shared this pic and post below in September 2018 on social media. I want to share it with you here […]
October 24, 2018

Simple, better breathing

A simple breathing technique to start your week Sometimes newcomers to my Japanese yoga classes get a bit muddled with […]
October 24, 2018

The Joy of…..Headaches

Ever had one of those dull, throbbing headaches that won’t budge? The kind that zaps your patience and even takes the […]