MY BLOG

April 23, 2021

The Amazing Kuzu

Kuzu (also spelled Kudzu) is one of the world’s largest and hardiest vegetable roots. In Japan and China it’s a […]
March 18, 2021

Autumn Support

Autumn time can be a huge shock for our bodies. We go from the heightened energy of summer and late […]
March 11, 2021

The Psoas muscle and better orgasms

The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga […]
March 2, 2021

Happy Girls Day Recipe!

March 3rd is called Hinamatsuri ひな祭り in Japan and is a day to celebrate female children, and pray for their […]
February 25, 2021

But aren’t there only 4 seasons?

Once upon a time there was a little girl called Karen.  Karen believed everything she was taught at school, including […]
February 11, 2021

Flavours for Valentine’s Day

I’ve noticed over the years there are 2 main types of people when it comes to Valentine’s Day: the Celebrators […]
February 4, 2021

Essential Oils for Summer Ailments

Ever since I remember, my daughter Maya has been allergic to mozzie bites.  One time when she was around 2 […]
January 28, 2021

SPOTLIGHT SOLUTION for Stiff Necks and Frozen Shoulder

Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is […]
January 21, 2021

Summer’s Food Bestie

Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]