MY BLOG

May 19, 2020

The QUICKEST way to get rid of muscle tension

What did you do the last time you had a stiff neck or shoulders?  Did you: a) Take an Epsom […]
May 5, 2020

Netflix Yoga from the Couch

Like many in these strange times, my night-time ‘happy place’ has become Netflix – although lately it’s come back to […]
April 23, 2020

Quirky Quarantine Cleaning

Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being […]
March 20, 2020

Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies

I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
March 17, 2020

I QUIT SUGAR!

“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got […]
March 13, 2020

5 easy ways to combat coronavirus (Japanese yoga-style)

“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner […]
January 20, 2020

Saving Water the Japanese Way

Australia’s current drought may be the worst in 800 years according to a recent paper published by the University of […]
January 14, 2020

The Secret Japanese Tea for Everlasting Health

This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]