MY BLOG

October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]
October 8, 2019

5 Common Spring Issues and HOW you can Support Them (Part 3)

Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese […]
October 1, 2019

5 Common Spring Issues and HOW you can Support Them (Part 2)

Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
September 24, 2019

5 Common Spring Issues and WHY they happen in Spring (Part 1)

In Japanese Yoga, each season has its challenges and gifts. If you think of spring from an energetic point of […]
September 17, 2019

I needed to say NO

The other week something happened where I needed to say no. I skipped a tradition: my daughter’s annual school fundraiser. […]
September 10, 2019

The Magical Point to Press for Back Pain (that’s not on your back!)

Before we jump into the magical point that can help reduce your back pain, I thought it’d be useful to […]
September 3, 2019

A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more

ADZUKI BEANS Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]
August 27, 2019

WHAT to do when you CRAMP and how to AVOID it

Do you ever get cramps? I notice a bit of cramping in my students (and to be honest sometimes in […]
August 20, 2019

A Once in a Lifetime Encounter

Have you ever had a moment of innocent connection with a stranger that’s brought you to your knees? I had […]