MY BLOG

January 20, 2020

Saving Water the Japanese Way

Australia’s current drought may be the worst in 800 years according to a recent paper published by the University of […]
January 14, 2020

The Secret Japanese Tea for Everlasting Health

This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]
October 8, 2019

5 Common Spring Issues and HOW you can Support Them (Part 3)

Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese […]
October 1, 2019

5 Common Spring Issues and HOW you can Support Them (Part 2)

Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
September 24, 2019

5 Common Spring Issues and WHY they happen in Spring (Part 1)

In Japanese Yoga, each season has its challenges and gifts. If you think of spring from an energetic point of […]
September 17, 2019

I needed to say NO

The other week something happened where I needed to say no. (And I realised that it’s okay to do that, […]
September 10, 2019

The Magical Point to Press for Back Pain (that’s not on your back!)

Pressure Points for Back Pain Before we jump into the magical point that can help reduce your back pain, I […]
September 3, 2019

A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more

Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]