MY BLOG

August 20, 2019

A Once in a Lifetime Encounter

Have you ever had a moment of innocent connection with a stranger that’s brought you to your knees? I had […]
August 13, 2019

5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)

Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]
August 6, 2019

Why Milk and Dairy ISN’T the Best Source of Calcium and Isn’t Even GOOD for You

Yesterday I went for my annual Skin Cancer Checkup*. I’ve seen the same Dr for the past 5 years and […]
July 23, 2019

3 Easy Recipes to heal your cold and flu MUCH faster than orange juice

Welcome to Series #2 of a 4 part series, where we’re putting on our Ninja Mythbusters hats to explore some […]
July 2, 2019

Why drinking Orange Juice will make your cold WORSE, not better

Series 1 of a 4 part series debunking common health myths, reclaiming your right to real health and giving you […]
June 25, 2019

Why trying to make others change is a waste of time and what you can do instead

A concept I’ve been working on this year is ‘to meet you where you’re at’. And in the spirit of […]
June 18, 2019

10 Fun Ways to Slow Time

Ever get the feeling life’s moving faster? I do – especially after having my darling daughter 7 years ago! When […]
June 11, 2019

The Magic of Miso

When I was studying Japanese at school I remember a story my beloved teacher, Mrs Steele, told the class about […]
June 4, 2019

‘Giving space’ and other mysterious yoga-isms

I was at a yoga class with a friend the other day and the teacher kept saying ‘give space’. ‘Give […]