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About Karenna
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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
April 23, 2021
The Amazing Kuzu
Kuzu (also spelled Kudzu) is one of the world’s largest and hardiest vegetable roots. In Japan and China it’s a
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March 2, 2021
Happy Girls Day Recipe!
March 3rd is called Hinamatsuri ひな祭り in Japan and is a day to celebrate female children, and pray for their
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January 21, 2021
Summer’s Food Bestie
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and
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March 20, 2020
Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies
I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do”
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January 14, 2020
The Secret Japanese Tea for Everlasting Health
This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea.
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September 3, 2019
A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more
Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy
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August 13, 2019
5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)
Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might
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July 23, 2019
3 Easy Recipes to heal your cold and flu MUCH faster than orange juice
Welcome to Series #2 of a 4 part series, where we’re putting on our Ninja Mythbusters hats to explore some
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June 11, 2019
The Magic of Miso
My favourite traditional Japanese Miso soup recipe When I was studying Japanese at school I remember a story my beloved
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