MY BLOG

March 20, 2020

Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies

I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
January 14, 2020

The Secret Japanese Tea for Everlasting Health

This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
September 3, 2019

A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more

Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]
August 13, 2019

5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)

Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]
July 23, 2019

3 Easy Recipes to heal your cold and flu MUCH faster than orange juice

Welcome to Series #2 of a 4 part series, where we’re putting on our Ninja Mythbusters hats to explore some […]
June 11, 2019

The Magic of Miso

My favourite traditional Japanese Miso soup recipe When I was studying Japanese at school I remember a story my beloved […]