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About Karenna
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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
April 23, 2021
The Amazing Kuzu
Kuzu (also spelled Kudzu) is one of the world’s largest and hardiest vegetable roots. In Japan and China it’s a
[…]
March 18, 2021
Autumn Support
Autumn time can be a huge shock for our bodies. We go from the heightened energy of summer and late
[…]
March 11, 2021
The Psoas muscle and better orgasms
The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga
[…]
March 2, 2021
Happy Girls Day Recipe!
March 3rd is called Hinamatsuri ひな祭り in Japan and is a day to celebrate female children, and pray for their
[…]
February 25, 2021
But aren’t there only 4 seasons?
Once upon a time there was a little girl called Karen. Karen believed everything she was taught at school, including
[…]
February 11, 2021
Flavours for Valentine’s Day
I’ve noticed over the years there are 2 main types of people when it comes to Valentine’s Day: the Celebrators
[…]
February 4, 2021
Essential Oils for Summer Ailments
Ever since I remember, my daughter Maya has been allergic to mozzie bites. One time when she was around 2
[…]
January 28, 2021
SPOTLIGHT SOLUTION for Stiff Necks and Frozen Shoulder
Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is
[…]
January 21, 2021
Summer’s Food Bestie
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and
[…]
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