August 20, 2019

A Once in a Lifetime Encounter

Have you ever had a moment of innocent connection with a stranger that’s brought you to your knees? I had […]
June 18, 2019

10 Fun Ways to Slow Time

Ever get the feeling life’s moving faster? I do – especially after having my darling daughter 7 years ago! When […]
June 4, 2019

‘Giving space’ and other mysterious yoga-isms

I was at a yoga class with a friend the other day and the teacher kept saying ‘give space’. ‘Give […]
October 24, 2018

Simple, better breathing

A simple breathing technique to start your week Sometimes newcomers to my Japanese yoga classes get a bit muddled with […]