MY BLOG

September 3, 2019

A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more

ADZUKI BEANS Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]
August 13, 2019

5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)

Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]