MY BLOG

March 13, 2020

5 easy ways to combat coronavirus (Japanese yoga-style)

“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner […]
October 8, 2019

5 Common Spring Issues and HOW you can Support Them (Part 3)

Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese […]
October 1, 2019

5 Common Spring Issues and HOW you can Support Them (Part 2)

Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
September 17, 2019

I needed to say NO

The other week something happened where I needed to say no. (And I realised that it’s okay to do that, […]
August 20, 2019

A Once in a Lifetime Encounter

Have you ever had a moment of innocent connection with a stranger that’s brought you to your knees? I had […]
June 25, 2019

Why trying to make others change is a waste of time and what you can do instead

A concept I’ve been working on this year is ‘to meet you where you’re at’. And in the spirit of […]
June 11, 2019

The Magic of Miso

My favourite traditional Japanese Miso soup recipe When I was studying Japanese at school I remember a story my beloved […]
May 28, 2019

Stop Brain Fog and Start Thinking more clearly

Yoga for Brain Fog When I was a little girl staying the night at my Nanna and Pop’s place, my […]
May 20, 2019

The ONE sentence that’ll get you out of a pickle

You may have read my previous blog about the Mumbai to Sydney Flight from Hell. If you missed it, click […]