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About Karenna
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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Live Streamed Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
January 7, 2021
New Year ‘DIGITAL OSOUJI’: Digi-Detox Lessons
Some like to throw big parties for their milestone birthdays. For my 30th, I celebrated by climbing Mt Fuji. It
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May 5, 2020
Netflix Yoga from the Couch
Like many in these strange times, my night-time ‘happy place’ has become Netflix – although lately it’s come back to
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April 23, 2020
Quirky Quarantine Cleaning
Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being
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March 13, 2020
5 easy ways to combat coronavirus (Japanese yoga-style)
“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner
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October 8, 2019
5 Common Spring Issues and HOW you can Support Them (Part 3)
Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese
[…]
October 1, 2019
5 Common Spring Issues and HOW you can Support Them (Part 2)
Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They
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September 17, 2019
I needed to say NO
The other week something happened where I needed to say no. (And I realised that it’s okay to do that,
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August 20, 2019
A Once in a Lifetime Encounter
Have you ever had a moment of innocent connection with a stranger that’s brought you to your knees? I had
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June 25, 2019
Why trying to make others change is a waste of time and what you can do instead
A concept I’ve been working on this year is ‘to meet you where you’re at’. And in the spirit of
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