Like many in these strange times, my night-time ‘happy place’ has become Netflix – although lately it’s come back to bite me.
Ever since I finished bingeing on The Money Heist it feels like I’ve lost some dear friends.
Do you ever feel that way after a really great book or series ends and you’ve connected with the characters?
To make Netflix even more fun and slightly productive (who knew?!), here are a couple of Japanese yoga poses you can do from the couch.
It’ll work into your heart meridian and benefit you by improving your circulation, creativity and even immunity!
It’s a great exercise for any age.
Activating the heart meridian like this helps to spark joy and connect better with ourselves and those around us!
Try it every day – with or without Netflix☺