MY BLOG

May 19, 2020

The QUICKEST way to get rid of muscle tension

What did you do the last time you had a stiff neck or shoulders?  Did you: a) Take an Epsom […]
April 23, 2020

Quirky Quarantine Cleaning

Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being […]
March 20, 2020

Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies

I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
March 17, 2020

I QUIT SUGAR!

“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got […]
March 13, 2020

5 easy ways to combat coronavirus (Japanese yoga-style)

“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner […]
October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]
September 10, 2019

The Magical Point to Press for Back Pain (that’s not on your back!)

Pressure Points for Back Pain Before we jump into the magical point that can help reduce your back pain, I […]
July 23, 2019

3 Easy Recipes to heal your cold and flu MUCH faster than orange juice

Welcome to Series #2 of a 4 part series, where we’re putting on our Ninja Mythbusters hats to explore some […]
May 13, 2019

Mumbai flight from Hell and the Acupressure Point that saved the day

Acupressure points for Anxiety It was our last day in India. My 7 year old daughter and I were staying […]