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About Karenna
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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
January 14, 2021
Why Losing Weight Shouldn’t be on your Resolution List
Imagine a world where all body types were accepted and loved. Where natural differences in colour, shape, size and ability
[…]
January 7, 2021
New Year ‘DIGITAL OSOUJI’: Digi-Detox Lessons
Some like to throw big parties for their milestone birthdays. For my 30th, I celebrated by climbing Mt Fuji. It
[…]
May 19, 2020
The QUICKEST way to get rid of muscle tension
What did you do the last time you had a stiff neck or shoulders? Did you: a) Take an Epsom
[…]
May 5, 2020
Netflix Yoga from the Couch
Like many in these strange times, my night-time ‘happy place’ has become Netflix – although lately it’s come back to
[…]
April 23, 2020
Quirky Quarantine Cleaning
Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being
[…]
March 20, 2020
Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies
I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do”
[…]
March 17, 2020
I QUIT SUGAR!
“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got
[…]
March 13, 2020
5 easy ways to combat coronavirus (Japanese yoga-style)
“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner
[…]
January 20, 2020
Saving Water the Japanese Way
Australia’s current drought may be the worst in 800 years according to a recent paper published by the University of
[…]
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