MY BLOG

January 14, 2021

Why Losing Weight Shouldn’t be on your Resolution List

Imagine a world where all body types were accepted and loved. Where natural differences in colour, shape, size and ability […]
January 7, 2021

New Year ‘DIGITAL OSOUJI’: Digi-Detox Lessons

Some like to throw big parties for their milestone birthdays. For my 30th, I celebrated by climbing Mt Fuji. It […]
May 19, 2020

The QUICKEST way to get rid of muscle tension

What did you do the last time you had a stiff neck or shoulders?  Did you: a) Take an Epsom […]
May 5, 2020

Netflix Yoga from the Couch

Like many in these strange times, my night-time ‘happy place’ has become Netflix – although lately it’s come back to […]
April 23, 2020

Quirky Quarantine Cleaning

Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being […]
March 20, 2020

Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies

I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
March 17, 2020

I QUIT SUGAR!

“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got […]
March 13, 2020

5 easy ways to combat coronavirus (Japanese yoga-style)

“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner […]
January 20, 2020

Saving Water the Japanese Way

Australia’s current drought may be the worst in 800 years according to a recent paper published by the University of […]