May 7, 2019

What do MOTHERS DAY and COLD SORES have in common?!

With Mothers Day just around the corner I find myself reminiscing about Mothers Day when I was a kid. I’m […]
October 24, 2018

Simple, better breathing

A simple breathing technique to start your week Sometimes newcomers to my Japanese yoga classes get a bit muddled with […]
October 24, 2018

The Joy of…..Headaches

The best essential oils for headaches Ever had one of those dull, throbbing headaches that won’t budge? The kind that […]