MY BLOG
March 11, 2021
The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga […]
February 25, 2021
Once upon a time there was a little girl called Karen. Karen believed everything she was taught at school, including […]
February 11, 2021
I’ve noticed over the years there are 2 main types of people when it comes to Valentine’s Day: the Celebrators […]
February 4, 2021
Ever since I remember, my daughter Maya has been allergic to mozzie bites. One time when she was around 2 […]
January 28, 2021
Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is […]
January 14, 2021
Imagine a world where all body types were accepted and loved. Where natural differences in colour, shape, size and ability […]
January 7, 2021
Some like to throw big parties for their milestone birthdays. For my 30th, I celebrated by climbing Mt Fuji. It […]
April 23, 2020
Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being […]
January 14, 2020
This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]