MY BLOG

February 4, 2021

Essential Oils for Summer Ailments

Ever since I remember, my daughter Maya has been allergic to mozzie bites.  One time when she was around 2 […]
March 20, 2020

Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies

I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]
October 8, 2019

5 Common Spring Issues and HOW you can Support Them (Part 3)

Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese […]
October 1, 2019

5 Common Spring Issues and HOW you can Support Them (Part 2)

Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
September 24, 2019

5 Common Spring Issues and WHY they happen in Spring (Part 1)

In Japanese Yoga, each season has its challenges and gifts. If you think of spring from an energetic point of […]
August 13, 2019

5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)

Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]
July 23, 2019

3 Easy Recipes to heal your cold and flu MUCH faster than orange juice

Welcome to Series #2 of a 4 part series, where we’re putting on our Ninja Mythbusters hats to explore some […]
May 28, 2019

Stop Brain Fog and Start Thinking more clearly

Yoga for Brain Fog When I was a little girl staying the night at my Nanna and Pop’s place, my […]