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About Karenna
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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
January 14, 2021
Why Losing Weight Shouldn’t be on your Resolution List
Imagine a world where all body types were accepted and loved. Where natural differences in colour, shape, size and ability
[…]
April 23, 2020
Quirky Quarantine Cleaning
Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being
[…]
October 22, 2019
Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP
Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years. It applies the same
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August 27, 2019
WHAT to do when you CRAMP and how to AVOID it
Do you ever get cramps? I notice a bit of cramping in my students (and to be honest sometimes in
[…]
June 4, 2019
‘Giving space’ and other mysterious yoga-isms
Yoga Terms I was at a yoga class with a friend the other day and the teacher kept saying ‘give
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May 28, 2019
Stop Brain Fog and Start Thinking more clearly
Yoga for Brain Fog When I was a little girl staying the night at my Nanna and Pop’s place, my
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October 24, 2018
Simple, better breathing
A simple breathing technique to start your week Sometimes newcomers to my Japanese yoga classes get a bit muddled with
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