MY BLOG

January 14, 2021

Why Losing Weight Shouldn’t be on your Resolution List

Imagine a world where all body types were accepted and loved. Where natural differences in colour, shape, size and ability […]
April 23, 2020

Quirky Quarantine Cleaning

Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being […]
October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]
August 27, 2019

WHAT to do when you CRAMP and how to AVOID it

Do you ever get cramps? I notice a bit of cramping in my students (and to be honest sometimes in […]
June 4, 2019

‘Giving space’ and other mysterious yoga-isms

Yoga Terms I was at a yoga class with a friend the other day and the teacher kept saying ‘give […]
May 28, 2019

Stop Brain Fog and Start Thinking more clearly

Yoga for Brain Fog When I was a little girl staying the night at my Nanna and Pop’s place, my […]
October 24, 2018

Simple, better breathing

A simple breathing technique to start your week Sometimes newcomers to my Japanese yoga classes get a bit muddled with […]