MY BLOG

March 11, 2021

The Psoas muscle and better orgasms

The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga […]
May 5, 2020

Netflix Yoga from the Couch

Like many in these strange times, my night-time ‘happy place’ has become Netflix – although lately it’s come back to […]
April 23, 2020

Quirky Quarantine Cleaning

Ahh lockdown. A welcome respite one day, suffocating and stressful the next. While there’s no denying great suffering is being […]