MY BLOG

March 17, 2020

I QUIT SUGAR!

“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got […]
January 14, 2020

The Secret Japanese Tea for Everlasting Health

This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
August 13, 2019

5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)

Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]