MY BLOG

January 21, 2021

Summer’s Food Bestie

Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
January 14, 2020

The Secret Japanese Tea for Everlasting Health

This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
August 13, 2019

5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)

Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]

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