MY BLOG

March 20, 2020

Got respiratory challenges (or want to bolster your lung health)? You’ll want to try THESE two remedies

I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
October 8, 2019

5 Common Spring Issues and HOW you can Support Them (Part 3)

Last week’s blog explored HOW to solve the Top 5 common Spring issues from a Japanese Yoga (and Traditional Chinese […]
October 1, 2019

5 Common Spring Issues and HOW you can Support Them (Part 2)

Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
September 24, 2019

5 Common Spring Issues and WHY they happen in Spring (Part 1)

In Japanese Yoga, each season has its challenges and gifts. If you think of spring from an energetic point of […]

Got stiff, sore neck and shoulders?

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Warning: It’ll also boost your energy, reduce your stress and make you smile.