MY BLOG

March 11, 2021

The Psoas muscle and better orgasms

The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga […]
February 25, 2021

But aren’t there only 4 seasons?

Once upon a time there was a little girl called Karen.  Karen believed everything she was taught at school, including […]
January 28, 2021

SPOTLIGHT SOLUTION for Stiff Necks and Frozen Shoulder

Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is […]
January 21, 2021

Summer’s Food Bestie

Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
October 22, 2019

Acupressure Point for Stress, Menstrual Cramps, Insomnia and High BP

Acupressure is based on Traditional Chinese Medicine (TCM) wisdom that’s been around for thousands of years.  It applies the same […]