MY BLOG
April 23, 2021
Kuzu (also spelled Kudzu) is one of the world’s largest and hardiest vegetable roots. In Japan and China it’s a […]
March 2, 2021
March 3rd is called Hinamatsuri ひな祭り in Japan and is a day to celebrate female children, and pray for their […]
January 21, 2021
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
March 20, 2020
I’m not going to say the C-word, but you know what I mean… “I just don’t know what to do” […]
January 14, 2020
This week’s blog is a much-loved and easy recipe commonly found in Japanese Yoga and Macrobiotic circles. It’s Kukicha Tea. […]
September 3, 2019
Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]
August 13, 2019
Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]
July 23, 2019
Welcome to Series #2 of a 4 part series, where we’re putting on our Ninja Mythbusters hats to explore some […]
June 11, 2019
My favourite traditional Japanese Miso soup recipe When I was studying Japanese at school I remember a story my beloved […]
