MY BLOG
April 23, 2021
Kuzu (also spelled Kudzu) is one of the world’s largest and hardiest vegetable roots. In Japan and China it’s a […]
March 18, 2021
Autumn time can be a huge shock for our bodies. We go from the heightened energy of summer and late […]
March 11, 2021
The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga […]
March 2, 2021
March 3rd is called Hinamatsuri ひな祭り in Japan and is a day to celebrate female children, and pray for their […]
February 25, 2021
Once upon a time there was a little girl called Karen. Karen believed everything she was taught at school, including […]
February 11, 2021
I’ve noticed over the years there are 2 main types of people when it comes to Valentine’s Day: the Celebrators […]
February 4, 2021
Ever since I remember, my daughter Maya has been allergic to mozzie bites. One time when she was around 2 […]
January 28, 2021
Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is […]
January 21, 2021
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
