MY BLOG

May 19, 2020

The QUICKEST way to get rid of muscle tension

What did you do the last time you had a stiff neck or shoulders?  Did you: a) Take an Epsom […]
March 17, 2020

I QUIT SUGAR!

“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got […]
August 27, 2019

WHAT to do when you CRAMP and how to AVOID it

Do you ever get cramps? I notice a bit of cramping in my students (and to be honest sometimes in […]
May 7, 2019

What do MOTHERS DAY and COLD SORES have in common?!

With Mothers Day just around the corner I find myself reminiscing about Mothers Day when I was a kid. I’m […]