MY BLOG

March 17, 2020

I QUIT SUGAR!

“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got […]
March 13, 2020

5 easy ways to combat coronavirus (Japanese yoga-style)

“Mama, did you hear coronavirus is in South Korea and Japan?” says my worried 8 year old at the dinner […]
September 10, 2019

The Magical Point to Press for Back Pain (that’s not on your back!)

Pressure Points for Back Pain Before we jump into the magical point that can help reduce your back pain, I […]
June 18, 2019

10 Fun Ways to Slow Down Time

Ever get the feeling life’s moving faster? And all you want to do is slow down? I do – especially […]
June 4, 2019

‘Giving space’ and other mysterious yoga-isms

Yoga Terms I was at a yoga class with a friend the other day and the teacher kept saying ‘give […]