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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
March 11, 2021
The Psoas muscle and better orgasms
The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga
[…]
January 28, 2021
SPOTLIGHT SOLUTION for Stiff Necks and Frozen Shoulder
Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is
[…]
January 21, 2021
Summer’s Food Bestie
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and
[…]
September 3, 2019
A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more
Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy
[…]
August 13, 2019
5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)
Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might
[…]