MY BLOG
March 11, 2021
The muscle you can see being worked in this picture is the psoas (sow-az) muscle. You’ll find in Japanese yoga […]
January 28, 2021
Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is […]
January 21, 2021
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
September 3, 2019
Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy […]
August 13, 2019
Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might […]
