MY BLOG
January 21, 2021
Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
October 1, 2019
Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]
June 11, 2019
My favourite traditional Japanese Miso soup recipe When I was studying Japanese at school I remember a story my beloved […]
May 28, 2019
Yoga for Brain Fog When I was a little girl staying the night at my Nanna and Pop’s place, my […]