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About Karenna
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About
About Karenna
Vision
Testimonials
Japanese Yoga
Essential Oils
Work with me
Resources
Blog
Attend
Japanese Yoga Classes
Retreats
Japan Tour
Shop
Books
Online Courses
Japanese Yoga for COVID-19 Support, Migraines + Headaches and Neck + Shoulder Tension
Japanese Yoga for U
Essential Oils
Contact
MY BLOG
March 17, 2020
I QUIT SUGAR!
“Mama, since I went so well, can we get an icecream?’ sweetly asked my seven year old when she got
[…]
September 3, 2019
A RECIPE with a tiny RED BEAN that’ll help lower BP, increase energy, prevent diabetes and aid weight loss PLUS more
Adzuki Beans Recently I wrote a blog about several foods known to be better calcium sources than milk and dairy
[…]
August 13, 2019
5 BETTER alternatives to milk for your calcium (WITHOUT the mucous)
Last week we explored why – if you’re open to the Japanese Yoga point of view on health- you might
[…]
August 6, 2019
Why Milk and Dairy ISN’T the Best Source of Calcium and Isn’t Even GOOD for You
Yesterday I went for my annual Skin Cancer Checkup*. I’ve seen the same Dr for the past 5 years and
[…]