January 28, 2021

SPOTLIGHT SOLUTION for Stiff Necks and Frozen Shoulder

Have you ever noticed you’re prone to certain health issues at certain times of the year? Spring hay fever is […]
October 1, 2019

5 Common Spring Issues and HOW you can Support Them (Part 2)

Last week’s blog explored 5 common Spring issues from a Japanese Yoga (and Traditional Chinese Medicine = TCM) perspective. They […]