MY BLOG

January 21, 2021

Summer’s Food Bestie

Christmas, New Year and January in general can be a time of over-indulgence in every way: food, alcohol, socialising and […]
May 19, 2020

The QUICKEST way to get rid of muscle tension

What did you do the last time you had a stiff neck or shoulders?  Did you: a) Take an Epsom […]