Goodies Page


How to get the best out of this Japanese Yoga neck and shoulder release:

  1. Print off the cheat sheet
  2. Stick the A4 page next to your desk
  3. Grab your Ice Blue/Deep Blue essential oil blend
  4. Watch the video and follow along
  5. Repeat the sequence whenever you feel stiff, tired or need a break
  6. Let me know how you go and share with friends!