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Yay! I’m so happy to see you here.

You now have access to the video + printable download cheat sheet. The video is for you to watch as often as you’d like. The cheat sheet is to support the poses in the video.

Print it off and pop it up by your desk to refer to you when you need a little break.

If you’d like to grab the essential oil blend that’ll amplify the benefits of the neck and shoulder release, just click on this link My doTerra Shop

TIP: it’s called Ice Blue in Australia and Deep Blue elsewhere in the world.

What you can expect from me are:

  • Regular newsletters with links to blogs that have more shortcuts to feeling less stress and more energy
  • updates about my online Japanese Yoga + Essential Oil offerings, workshops and retreats
  • I’m really excited to be sharing this with you!

    Let’s return to health through nature’s gifts.